How to eat healthily reveal the top ten benefits of vegetarian food

   1. Reduce weight. A five-year follow-up survey published in the Journal of the American Academy of Nutrition and Dietetics in 2013 showed that people who do not eat meat have a lower average body mass index than meat eaters, and vegetarians are more obese than omnivores. The rate of symptom is significantly lower (9.4% vs. 33.3%). In addition, even if the calorie intake is the same, people who eat less meat are slimmer.
   2. It is not easy to get cardiovascular disease. Eating too much meat and dairy products will increase the blood cholesterol content, and high blood cholesterol content will increase the risk of heart disease.
   3. Blood pressure is lowered. A study published in the Journal of Public Health Nutrition shows that the prevalence of hypertension among vegetarians is lower than that of meat eaters. This is because the former have a lighter average weight and they consume a lot of fruits and vegetables.
   4. The risk of diabetes is reduced. A study conducted by the American Diabetes Association showed that eating less meat reduces the risk of people suffering from metabolic syndrome, which is a group of risk factors related to type 2 diabetes, stroke and heart disease.
   5. Reduce the risk of cancer. In 2002, researchers at Loma Linda University in California conducted a 10-year follow-up survey of nearly 70,000 Christians who did not eat meat. It turns out that eating vegetarian food will reduce the incidence of all cancers.
   6. Improve digestive function. Eating more vegetables and legumes means an increase in dietary fiber intake, which can improve overall digestive function and reduce constipation.
  7. The skin is more shiny. Eating more vegetarian food is the most beneficial diet plan for the skin. Eating more fresh fruits and whole grains can increase your intake of antioxidants, which can neutralize free radicals that cause wrinkles, brown spots and other signs of aging.
   8. The body tastes better. A study published in the Journal of Chemical Senses showed that eating vegetarian food will make your smell more attractive and pleasant to the opposite sex.
   9. I feel happier. Economists and public health researchers from the University of Warwick in the United Kingdom and Dartmouth College in the United States surveyed the eating habits of 80,000 people in the United Kingdom and found that people who eat 7 servings of fruits and vegetables a day feel the happiest, while ordinary people do not eat enough every day. 3 copies.
   10. The body energy level will increase. Eating more spinach, kale, and beans and other foods rich in dietary nitrates will make you feel more energetic. Nitrate is good for blood vessel health. It can dilate blood vessels, lower blood pressure, and even improve exercise capacity.