Demystifying the six most harmful foods (5)

Update:06-09-2019
Summary:

6. Trans fatty acids. A 2012 study found that excessive […]

6. Trans fatty acids.
A 2012 study found that excessive trans fat intake not only raises "bad" cholesterol (LDL) and lowers "good" cholesterol (HDL) levels, but also causes brain atrophy. Trans fatty acids increase the risk of cerebrovascular degeneration and hardening.

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